Helping you live with clarity, purpose and joy.

Get connected to the wisdom within you.

Yoga teaches that you have amazing capabilities within you but sometimes pain, old wounds, or persistent habits get in the way of recognizing your potential.

YOGA THERAPY can help you…

Reduce pain
Improve sleep
Access your strength and flexibility
Reduce thought loops that bring anxiety and confusion
Change habits that no longer serve you
Discover breathing practices that help with calm, clarity and attention

There are two ways to get started

Individual Lessons

Sustainable change is possible with a personalized daily yoga practice, a knowledgeable and caring guide, and a community of support.

one on one
Weekly Yoga Class

Online classes offer a mix of simple yoga poses, breathing practice & guided meditation. Join live or dive into the library of recorded classes.

TAKE A CLASS

“My personal practice has been a source of stability, challenge and insight. I am grateful to be guided by a knowledgeable, steadfast and highly insightful teacher. Amanda’s ability to hold space, provide perspective and guide my practice has been extremely helpful.”

— Lois Anne Davis, Yoga Teacher

Benefits beyond the mat

Time

Think quality not quantity. Every aspect of your personal practice has purpose for you. Even 15 minutes a day can have an incredible impact over time.
Focus

Life pulls you in so many directions. Yoga practice helps you tune out the noise so you can listen with full attention to what matters.
Inner Wisdom

Sometimes illness, habits or lifestyle cloud our ability to tune into our intuition and knowing. Yoga can help you recover balance so you can reconnect to your innermost self.
Action

Yoga is about engaged living. Move through your life with healthy boundaries, ease and openness. Discover the confidence that clear thinking and seeing brings.